Desi Wellness Bites – Methi Chocolate-Brown Rice Pulao

 Methi Brown Rice Pulao is an ideal combination of fragile flavours packed amongst nutritional benefits. Fresh fenugreek leaves sautéed amongst brownish basmati rice together with thence cooked till aroma of the cooking rice fills upwardly the kitchen amongst an inviting aroma. The pulao has a pungent hint of fenugreek, earthy aroma of spices together with sour sense of savor of curd, amongst each spoonful of pulao a medley of rare sapor is created inwards the palate. The hot steaming Handi total of Methi Brown Rice Pulao is accompanied past times a chilled bowl of onion together with love apple tree raita to residual the rut quotient on the table.

 is an ideal combination of fragile flavours packed amongst nutritional benefits Desi Health Bites – Methi Brown Rice Pulao

 is an ideal combination of fragile flavours packed amongst nutritional benefits Desi Health Bites – Methi Brown Rice Pulao

The similar Methi Pulao I tasted inwards 1 of the nutrient festivals at Cubbon Pavilion, ITC Gardenia. The sense of savor of that pulao fascinated the nutrient lover inwards me thence much that I could non resist myself from asking the chef of the evening Master Chef Kunwar Rani Kulsum Begum for the recipe. The Begum Sahiba really generously together with graciously accepted my asking to part the whereabouts of the pulao. But equally she started narrating the method to gear upwardly the pulao equally park I had no diary to Federal Reserve notation it down, really sheepishly I pulled out 1 old receipt of dry cleaner from my handbag together with scribbled her instructions on the dorsum side of the receipt inwards barley legible handwriting. And 1 time the dinner get over that while of newspaper got dorsum into the dungeon within my handbag together with sat at that spot for many months until of late when Fortune Rice Bran Oil launched the crusade to create some delicious desi wellness bites recipes. Somehow I managed to dig out this exceptional while of newspaper from the trash within my handbag, sadly amongst fourth dimension the ink got faded making one-half of the words hardly visible. With some long lost vague retentiveness of the pulao along amongst few faded words written on the newspaper managed to set the pieces of the recipe puzzle together. 

 is an ideal combination of fragile flavours packed amongst nutritional benefits Desi Health Bites – Methi Brown Rice Pulao

Here is the Methi Brown Rice Pulao Recipe made using Fortune Rice Bran Oil, rice bran fossil oil is considered to better the blood cholesterol, skin-tone together with stimulated hormonal secretion. Rice Bran fossil oil is non some newly discovered oil; it has been around for hundreds of years inwards the Far East. It is inwards fact extensively used all over the public together with is popularly known equally “heart oil” inwards Nihon together with “health oil” inwards Western countries. 

 is an ideal combination of fragile flavours packed amongst nutritional benefits Desi Health Bites – Methi Brown Rice Pulao

If y’all endeavour this recipe together with beloved it, delight larn out a comment together with a rating. This helps us grow together with accomplish many other nutrient lovers similar you, who are looking for a perfect tried together with tested recipe. 

 is an ideal combination of fragile flavours packed amongst nutritional benefits Desi Health Bites – Methi Brown Rice Pulao

Methi Brown Rice Pulao

Methi Brown Rice Pulao is an ideal combination of fragile flavors packed amongst nutritional benefits.

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Course: Main Course
Cuisine: Indian

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Servings: 3
Author: Hina Gujral

Ingredients

  • 2 bunch fenugreek leaves roughly chopped
  • 1 Cup brown basmati rice
  • 1 large onion sliced
  • 1 tbsp ginger – garlic paste
  • 5 – half dozen mint leaves roughly chopped
  • 2 green chilies sliced
  • Cup curd whisked
  • Salt as per taste
  • 1 tsp turmeric powder
  • 2 tsp red chili powder
  • 1 star anise
  • 2 green cardamom pods crushed
  • 1 tsp Garam Masala see recipe here
  • 5 – half dozen cashew sliced
  • 4 tbsp Fortune Rice Bran Oil

Instructions

  • To brand methi brownish rice pulao, outset construct clean together with launder brownish rice inwards water. Soak rice inwards plenty H2O for xv minutes. Keep aside until required.
  • In a heavy bottom saucepan rut Fortune Rice Bran fossil oil over medium heat. Add sliced cashews together with minor fry until low-cal golden on both sides. Transfer to a bowl together with laid aside.
  • In the same pan add together star anise together with crushed cardamom pods, minor fry till y’all tin odour aroma of whole spices. Now add together sliced onion, minor fry over depression rut till onion plow golden inwards color.
  • Add ginger garlic glue together with minor fry for five minutes over depression heat. Then add together chopped mint leaves, light-green chili together with fenugreek leaves. Stir together with saute over depression rut for five minutes, till fenugreek leaves softened.
  • Now add together soaked brownish rice together with saute for few minutes till rice grain plow translucent. Add spices, whisked curd together with saute for ii – iii minutes. Fill saucepan amongst plenty H2O to gear upwardly rice. In my instance I used ii Cups of H2O but amount of H2O depends upon the multifariousness of rice y’all are using. Brown Rice takes piddling longer to gear upwardly than park rice together with is piddling chip chewy inwards texture.
  • Once H2O is added allow rice gear upwardly over depression rut till all the H2O has evaporated. Cover the pan amongst tight plumbing equipment lid together with allow rice gear upwardly inwards steam for five minutes. After five minutes plow off the rut together with allow rice sit down inwards the saucepan for 10 to a greater extent than minutes.
  • Remove the lid together with fluff the rice amongst spoon. Mix fried cashew slices inwards the cooked pulao.
  • Serve Methi Brown Rice Pulao hot amongst curd or raita.
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This blogpost is inwards association amongst Fortune Foods as a purpose of their Desi Health Bites activity– The Hunt for the Best Rice Bran Oil Recipes. For to a greater extent than updates together with salubrious recipes using Fortune Rice Bran Health Oil, follow Fortune Foods on Facebook at together with on Twitter at @fortunefoods.