How To Grow Beard In Addition To Bring A Thick Beard?

Some people are fond of growing their beard together with have got a thick together with rugged beard. Some men think this is the symbol of ability together with on the other hand, If y’all have got a thicker beard, y’all tin give the axe have got a gorgeous beard style to facial expression y’all cool together with manly. Generally, beard together with mustache grow upward naturally according to genetics.

But if y’all are inwards a hurry to have got your beard faster or y’all have got genetics job inwards growing your beard, in that location are some ways to grow your beard faster.

The ShaverZone squad made a ton of researches nearly growing beard faster & thicker together with found some ways.

Now I’m going to portion y’all the most effective ways to grow upward beard faster, thicker together with healthier inwards some steps.


Foods for Healthy Beards

The beard wellness together with trunk health’s relation could move a unopen one. If y’all have got got a well-balanced, good for y’all diet, non solely, together with so it tin give the axe reap y’all the advantages.

If y’all desire to truly inwards tip-top together with perfect course of teaching have got to maintain a scout on these foods.

  •  Sweet Potatoes: They are high inwards carotin. This carotin may facilitate alongside the jail mobile telephone growth inwards your beard. What happens is that the carotin is regenerate into Antophthalmic factor. The hairs situated on the beard, this factor may motion additional jail mobile telephone growth at intervals there.
  • Oysters: The most effective sources of Zn are Oyster. It is ane of the most of import issues. Zn helps the cells that are designed for edifice hairs. It could move a primal mineral. Also, the macromolecule is found inwards a goodness number inwards the oyster.
  •  Eggs: These made inwards macromolecule together with they are a natural supplier of vitamin H. From that nosotros tin give the axe empathise that to strengthen pilus together with could move a well-known supplement eggs helps alongside beard growth. As similar adore iron, calcium, together with zinc, eggs fifty-fifty have got several minerals inwards them.
  • Spinach: It works nicely inwards smoothies. As similar y’all wishing to do together with blend it alongside dissimilar foods thus y’all won’t style it. Having good for y’all beard growth, all major factors similar this made inwards metal, iron, magnesium, protein, together with K.
  • Liver: For each, you’ll move able to additionally acquire supplements. This is high inwards each Fe together with vitamin H.
  • Cinnamon: You don’t have got to move compelled to eat an excessive amount of it. To relinquish it a touching piffling scrap of flavor, you’ll move able to add together it to your nutrient also. It helps much to current of chemic chemical factor to pilus follicles.

Within the type of a supplement likewise, every bit nosotros tend to cite on top of, y’all tin give the axe additionally acquire many of those natural vitamins. An associate grade extension of yourself is your beard.

These things wherever y’all created the figures grow hair, precisely maintain it inwards mind. It’s primarily that! The play-doh or testing chemical factor is your trunk together with beard.

Your play-doh or beard tin give the axe dry out out if y’all eat similar shit associate grade together with have got an unhealthy diet. And together with so you’ll grow a bad beard.

Can y’all create your sense? However your beards are growing, what y’all eat that also makes a distinction.

This is why non convey steps to confirm you’ve got the healthiest beard doable. Natural beard vitamins out there, you’ll move able to notice that. If your diet is lacking, they assist acquire the slack.

Just think how it tin give the axe assist you. For this, a large convenience number they only needed.

You’ll move able to make your ain mixture of Men’s Health vitamins, Biotin, Fish Oil, together with no thing else y’all would like. Simply it takes the entire gauge out of it discovering beard sustenance.

If y’all follow these forms of vitamins, they facilitate grow your beard quicker together with thicker also.

Your trunk absorbed into your trunk at completely dissimilar rates together with that is a crucial number to recollect. You may exclusively absorb twenty-fifths of it, where a pill may have got ane hundred of the daily suggested price.

Thus forever explore the diverse holding y’all surface area unit of measurement setting upward your body. What sort of proportion of it you’ll have got to move compelled to take, grasp that information tin give the axe assist y’all to perceive.


Exercise Help to Grow Beard

Your beard is a pocket-size item of dead y’all are growing out of your face. It may audio shitty for a second. But simply trust me, it’s cool.

It’s an on the spot results of the hormones your trunk produces. When nosotros are going to tell this is specifically, Androgenic hormone together with afterwards DHT are the caused hormone.

The additional DHT you’ll have, together with the additional androgenic hormone y’all make before. Also the additional belike it’s your beard tin give the axe grow in.

We’ve some prissy tips for y’all alongside facilitating from writing from Art of virility.

To brand your androgenic hormone stronger, y’all have got to slumber plenty. Sleeping alongside perfection is so much important. If y’all slumber solely, together with so it volition move the best.

At to the lowest degree 7-10 hours per nighttime tin give the axe do ane plenty of fantabulous sleep. The most androgenic hormone is created when y’all are sleeping. So, y’all tin give the axe telephone phone this additional slumber equal to the additional androgenic hormone.

You’ll wishing to create for certain you’re consumption plenty furthermore to sleeping additional.

A large toll on your genital system, swiftness downward your androgenic hormone production would move taken downward past times low-calorie diets. If y’all desire to combat this, think nearly taking some snacks alongside you. The all 24-hour interval long, eat a scrap placidity you’re thinking that y’all would like.

Now it is high fourth dimension to hash out the detail exercises! At first, y’all have got to concentrate on resistance coaching.

There are a lot of studies hither that have got shown these forms of workouts stimulate androgenic hormone production. These volition able to growth the activeness of steroid hormone receptors to soak upward it fifty-fifty additional.

If y’all have got a trunk inwards which fatty proportion is 8-14%, this is ideal for obtaining a lot of androgenic hormones. Or if you’re over that size, together with so it is utterly fine too.

Abreast your goodness looking beard, y’all also have got to move goodness looking or your trunk has to perfect for that type beard. Just acquire the athletic facility (or maintain inwards your garage, or where you’re most comfortable) together with simply displace precisely about those dumbbells.

That agency bring upward some weights from your trunk together with it’ll growth your androgenic hormone. Stay alongside it although it bears inwards mind.


Growing a Thicker Beard

We have got a mutual style to inquire how I create my beard thicker or fuller. For you, nosotros have got some suggestions here.

The foursquare mensurate commonly primarily based precisely about your ain beard’s genetic science. By boosting your natural androgen y’all are doing that.

This implies ingestion right, exertion together with living your weights. It does its move past times taking acceptable supplements similar vitamin B together with animate beingness oil.

And it also makes your stress depression together with makes y’all gratis from dissimilar pitiful habits. For a few tips together with tricks to spice upward your androgen inwards the trunk together with also the right foods to eat, read this article fully.You’ll get to contemplate choices that may assist inwards giving y’all a fuller thicker beard if y’all are inwards the historic menstruum of thirty years.

Then you’ve got 2 choices. The firstly ane is to require Rogaine. The instant ane is to urge pilus implants.

It’ll autumn out in ane lawsuit y’all quit taking it whatever pilus that grows once. It happens alongside Rogaine. Like several dissimilar drugs, it comes alongside some facet effects.

Now the other option, if y’all desire to pilus implant, you’ll notice the cost to move pretty costly. SO much expensive it is. And of course, y’all have got to acquit loads of pains of surgery.

So, the best proposition for y’all volition move to covert World Health Organization together with also the genetic scientific discipline that you’ve been dealt.

It causes y’all to World Health Organization you’re together with your beard is truly distinctive to you.

Mentioned before, the most effective way to grow a thicker beard is an practise to extend your androgen together with eat right.

The expansion you’re trying to find, in that location is some foursquare mensurate a number of tools that may positively back upward you. You have got to a beard brush of your own. If the comb is the dyad together with so it is likewise much good.

Then nosotros have got no style to extremely counsel y’all to modify that every bit soon every bit humanly potential.

Growing the beard at dissimilar lengths to banking concern check bones to chin, or mentum to jawline inwards several directions.

If y’all are employing a brush or comb to distribute your facial hair, the beard tin give the axe move fuller. After some day, y’all tin give the axe experience the alter from the first.

If y’all comb your beard continuously together with so it’ll move wanting higher than e’er most definitely.

We are hither to back upward y’all inwards your endeavour to grow it fuller, thicker, together with longer, this is no thing what sort of beard y’all have got got.

Now, for a few, in ane lawsuit all of the merchandise, tools, together with patience simply outsmart genetic science, in that location comes a novel era. Simply y’all can’t grow an epic beard non agency y’all tin give the axe never grow a gorgeous beard.

So, nosotros tin give the axe tell this, beingness a beards human being is all depending inwards yourself thus but you’re feeling most snug.


Growing a Beard Faster

To brand your beard fast but easy, hither nosotros have got some tips for you. The tips are given below.


STOP trying inside the MIRROR


We have got a mutual style to every fourth dimension realize alongside our beards. When nosotros create upward one’s hear to grow a beard, our every persuasion volition together with so plough behind the beard.

We facial expression at mirror continuously together with create upward one’s hear our lack of bearded perfection. You exclusively transfer yourself downward past times perpetual judgment your ain beard.

You have got attempted to maintain inwards hear that nobody else World Health Organization observes your beard.

If you’ll move able to acquire to non transcend the fourth dimension on your beard growth past times looking at its reflection, together with so the problems y’all meet inwards your ain beard are greatly diminished.

So, judging beard inwards the mirror earlier it beingness perfect is ban for you.


Know what y’all are doing

At first, y’all involve to think nearly the classify of beard that matches on your look. What is your human face upward form, y’all have got to discovery this past times looking mirror.

Your beard style totally depends on your faces shape. If y’all have got a square-shaped face, y’all tally alongside a perfect beard style. But if y’all have got long shape, together with so y’all tally alongside another.

So, it is the most of import to tally your beard alongside perfect beard style, which also matches alongside your face.


Avoid Neckline

Most of the beginner brand fault to grow their beard alongside none of the maintenance. It’ll convey much time. If y’all retain it wanting intentional, it volition facial expression higher though y’all volition non move trimming it every bit unremarkably every bit y’all desire to shave.

To avoid whatever neckbeard together with maintain an outlined cervix is an of import a role of this method. It is possible that y’all may silent desire your razor to launder upward those errant cervix hairs.

The straightforward one-half is that.

There is a method precisely about your jaw together with beneath your mentum to fully ought the beard. Take 2 fingers together with house them on top of your Adam’s apple.

You have got to grasp the term. Make an unreal “U” that goes from the parent of every ear. Then shave everything below this line.

If y’all desire to maintain your beard progress, this method volition make y’all a create clean stop. There is an fantabulous intelligence for you. It’s so much like shooting fish in a barrel for in ane lawsuit the primary time.

When your beard grows out, together with so y’all may simply move along shaving the trace that seems below this ‘U’.


Clean it up


I repeat this judgement in ane lawsuit again, ‘A create clean beard may move a fuller beard’. As similar our pilus inwards the head, in ane lawsuit nosotros maintain our beard clean, it volition seem a lot of fillers.

And together with so if nosotros allow it alongside careless, it becomes likewise oily or utterly dried out. This is really of import to house the proper balance.

For this, nosotros have got a proposition to speculate inwards some smart beard launder together with chemical. To maintain your beard create clean spell non finishing torching it, they assist their best.

You have got to brand a proper routine establishing the beard grooming. To brand for certain your beard stays total together with good for y’all it is essential for that. Influenza A virus subtype H5N1 routine tin give the axe assist y’all so much closer.

If y’all have got a routine for the consummate month, together with so it is really like shooting fish in a barrel to meet the outcome positively.



After cleaning beard, our proposition is ensuring each your facial pilus together with pare foursquare mensurate good greased.

You have got to evidently moisturize your pilus or beard. It tin give the axe facilitate a guarantee to fuller trying beard over the time.

There is also some role inwards beard grooming program. Beard chemic together with beard crude oil are similar a role of this. If y’all desire to gratis from pare irritation, y’all must move sincere inwards that.

In this case, your pare together with facial pilus tin give the axe move able to avoid the irritating status that makes beard dandruff. Like that, the beard crude oil together with beard chemic volition facilitate y’all to create your beard facial expression fuller.


Maintain this

You have got to maintain your beard continuously. All of the fourth dimension the beard tin give the axe non facial expression fuller or what type y’all want.

If y’all maintain this regularly, together with so it’ll move your shape. You involve a comb or brush to direct the hairs against the grain. Make them stand upward out.

This volition brand the easiest way to trim them together with you’ll move able to know that which role of beard has grown longest or fastest.

Just maintain inwards your mind, what sort of beard y’all select for your face, repeat this in ane lawsuit every calendar week when y’all are maintaining your beard consistent length.

If y’all think that non so important, together with so y’all are wrong. It is of import to think nearly your beard style or shape periodically.


Keep It Soft

If y’all desire that, your beard could grow fast together with it’ll facial expression fuller, together with so y’all have got to convey proper convey attention of them.

To facial expression them create clean together with brand them soft, y’all have got to job some beard crude oil or moisturizer. When your beard is soft, it’ll much attractive.

And it matches alongside your human face upward perfectly. There is also a plus point. If your beard soft from all, together with so it’ll move like shooting fish in a barrel to shape them.

We acquire much data for y’all inwards this article. I think it’ll move helpful for y’all when y’all create upward one’s hear to grow your beard. After this, y’all are non fifty-fifty clear nearly anything of this article, y’all tin give the axe inquire on our page.


Grow Beard every bit the teenager

As expressed earlier that fourth dimension together with patience surface area unit of measurement 2 are most essential things when a human being create for his beard journey. And for this teenagers are significantly fighting alongside in ane lawsuit it involves beard growth.

When your historic menstruum unopen to fourteen, xvi or 18 years old, together with so patience is the ane number that y’all unremarkably lack.

Everything y’all would similar when y’all desire to grow your beard quicker, or if it is attainable similar a shot.

However, that’s non the way how things happen. For every man, this is completely different, what is the charge per unit of measurement of beard growth.

For each man, rather similar everybody hits the fourth dimension of life at completely dissimilar times.

At the fourth dimension of youth, some teenagers could notice that in that location are a dyad of facial hairs growing on their natural together with soft face.

Then they are begun to inquire queries, they also desire to create a beard together with how tin give the axe they grow it quicker.

By the way, when you’re betwixt 18 together with 20 years recent, together with so your beard get to grow. And I repeat this in ane lawsuit again, that it doesn’t direct house to everybody.

There volition move a gamble that, you’re a belatedly bloomer. If it is true, together with so y’all have got to move compelled a dyad of years to sit down upward earlier your beard grow quicker together with also move thicker.

When the waiting fourth dimension goes over, y’all must grow what y’all are wanted to have. Perhaps y’all have got got some facial pilus on your mentum or simply mustache whiles, non a beard.

And that’s ok.

You are allowed to grow a beard or course of teaching your mustache every bit they grow. There the primal is to figure alongside what you’ve got at the instant.

By trimming the areas that grow uneven or you’re non happy with.

It’s traditional desirous to grow your beard quicker in ane lawsuit you’re an adolescent, though it’s vital to rest inwards mind, however, things work.

That beingness aforementioned, in that location are truly non whatever magic beans be which volition grow your beard easily thicker together with quicker at the immature age.

Seriously, there’s no such number fifty-fifty in ane lawsuit you’re older.

This is the essential role inwards growing a beard is often patience. There is no thing how onetime y’all are.

And behind patience, y’all have got to convey right attention inside the meanwhile.

There is no reach to move discouraged if your beard isn’t growing every bit rapidly every bit y’all wish. Simply, follow a number of these like shooting fish in a barrel steps on a way to grow a beard quicker. And maintain committed to the method alongside patience.


Take Care of Your Body

At first, y’all have got to convey attention of your body. It is necessary because a outcome of your facial pilus status is inwards direct relevance alongside your wellness of the body.

You tin give the axe start past times uptake of a lot of foods. That sort of foursquare mensurate made inwards proteins similar beans, eggs, together with fish.

Stress is similar a killer when y’all brand an interest alongside it to pilus growth. The outcome volition move finished inwards pilus loss inwards several men.

You tin give the axe cut back the strain past times a workout. And also a lot of together with obtaining a total night’s slumber every nighttime tin give the axe assist y’all inwards this fact.

The blood circulation of your trunk tin give the axe meliorate past times exercise. It tin give the axe facilitate marketplace facial pilus growth.

You tin give the axe job a scrub in ane lawsuit every calendar week to acquire rid of the dead cells on the face. This may facilitate stimulate the expansion of latest hair.

You have got to seek to maintain your human face upward every bit create clean every bit attainable. And desire to launder it alongside piffling rut H2O together with seek to convey a gentle lather minimum of every morning time together with evening.

Remind that, a create clean facial pare encourages the piffling hairs to grow.

Just maintain that inwards mind, aught tin give the axe crunch good rounded together with good for y’all uptake habits.


Committing the Process

One of the explanations several men fighting to grow a beard rapidly is that they unremarkably manus over simply at the job wherever progress is beingness created.

If y’all desire to grow your beard quickly, there’s nearly to come upward dorsum an amount wherever the pare tin give the axe move fidgety to the job your beard is going to move scratched, at 24-hour interval together with night.

Wherever the people who don’t seem to move serious this discomfort is typically concerning hither growing a beard simply shave it right off.

If y’all seriously desire to grow your beard, y’all have got to permit a minimum of 4 weeks for the hairs to grow willingly.


Week 1

If you’ve accustomed a shaved face, the primary calendar week of beard growth is a smaller amount which regarding that what y’all are doing, together with also a lot of regarding what y’all don’t do. Your backend is on the brink of facial expression weird together with feels weirder. However you’ve got that, this is urgent for y’all to shave, trim, or cut. It’s vital to create a way for the ultimate course of teaching of your beard, together with hedging your cute human face upward wood volition definitely skew the results.

When three days has gone, you’ll additionally get to experience that direful itch. Apply some drops of botanical beard crude oil from the kickoff of every 24-hour interval to rest it soft together with swish.


Week 2

This calendar week is all regarding observation. Starting from this calendar week you’ll get to create a way for the course of teaching of your beard. Where it’s uneven, wherever it’s thick, this all tin give the axe assist y’all to create upward one’s hear a method that most closely fits your face. The principal priority is evidently silent growing. Now y’all could additionally start out employing a growth supplement. This is high fourth dimension for it. Don’t forget nearly to apply the beard oil.


Week 3

When it is the starting of the tertiary week, the toughest one-half is over. At this time, the wearisome itch ought to have got nearly subsided, together with your dorsum goal tin give the axe get to require the formation of a genuine beard. This tin give the axe move an honest fourth dimension to start out employing a grooming or cleanser. And y’all have got to start coaching the hairs alongside a boar bristle brush. You’ll unopen downward uneven edges alongside a razor if y’all would like. Remind this; don’t trim the hairs that y’all precisely adapt on keeping.


Week 4

Week Four is so much of import to you. To brand y’all an possessor of swell beard, it tin give the axe move the 1st major milestone. The itch ought to move gone, together with the patches ought to move crammed. Now, this is the fourth dimension y’all must have got an honest sense of the ultimate course of teaching of your beard.

Now y’all tin give the axe select your beard style. Simply create upward one’s hear a glance that suits y’all together with sticks to it.

During these 4 weeks, y’all have got to acquit several periods of uncontrollable itching sensation.

If y’all are able to avoid that temptation to shave it off once, together with so y’all may attain a betoken when your beard becomes soft together with smooth.


Minerals together with Vitamins

You’ll facilitate your beard grow quicker past times supplementing your diet alongside the acceptable minerals together with vitamins.

You have got to hash out alongside your medical practitioner concerning taking a minimum of a pair of mg of vitamin B complex (best seller) on a daily basis.

This supplement is out in that location inwards nutrient together with sustenance stores, together with it tin give the axe facilitate to extend each the expansion of your nails together with your facial hair.

In your diet list, include a lot of vegetables together with fruits. These are the goodness source of e minerals together with vitamins. And that the pilus wants so every bit to grow faster.

If the nutrients are non appropriate for your body, together with so y’all start to hamper the assembly of the hair.

You have got to facial expression to growth taking of vitamin B, pro-vitamin A, vitamin C, flaxseed oil, vitamin E, together with nettle inwards your daily foods. But, for growing your beard a lot of quickly, don’t exaggerate it alongside these supplements. It may brand harm for you.

This is the best way to verbalize along alongside your Dr. together with illustrate to him that y’all may move taking inwards social club that they volition move alongside y’all to course of teaching a comprehensive together with rubber supplement routine.


Leave the Beard Alone

Just, don’t trim it, don’t course of teaching it, together with don’t cutting whatever of the hairs inside your beard. As troublesome every bit this tin give the axe move to know that the beard goes to grow quicker if you’ll move able to simply move out it alone.

When y’all attain the 4 or vi weeks after leaving solitary them, together with so you’ll move able to get to course of teaching together with unopen downward the part the maximum amount every bit y’all wish.

Forget the previous wives tale regarding trimming the pilus makes it grow thicker together with darker together with quicker.

In this few weeks, y’all only have got to move compelled to hold back until the job that it softens, together with so you’ll move able to create clean it upward whatever manner

You favor.


Drink More Water

Another bespeak H2O is life. Every role of our trunk needs water. Even our beard also wants plenty H2O to grow itself quicker together with fuller. But some of the men fail it. And every bit a result, they don’t hydrate themselves properly.

Besides minerals, vitamins, together with foods wealthy inwards proteins, H2O is non only of import but also essential for your beard for its quicker grows. Note this; brusque H2O tin give the axe motion your beard to grow slower.

Your beard volition evidently grow at deadening displace if y’all don’t potable the maximum amount H2O every bit your trunk wants. The quantity of blood that flows to your human face upward volition move reduced.

And for this cause, your beard won’t grow quickly.

The cells won’t regenerate every bit rapidly every bit they ought to every bit a outcome of they won’t have the nutrients required to seek together with do that without right Quantity of water.

Scientists also claim that everything betwixt 64 together with lxxx oz. of H2O daily is that the best quantity of H2O associate grade adult human being ought to potable to grow his beard quicker.


Stop Smoking

Smoking is never goodness for health. It’s also non goodness for your beard also. Now it’s beingness discovered that smoking affects the beard fifty-fifty every bit aging. Cigarettes on a daily dry soil unable to right blood circulation to the hair’s root. For this, the facial pilus cells don’t acquire plenty blood required for good for y’all growth.

By creating y’all are feeling similar you’ve consumed plenty food, only smoking tin give the axe halt y’all from taking the vitamins together with minerals found inwards food, that y’all wishing to grow your beard quicker.

Note this; smoking oft may outcome inwards your beard turning gray untimely.


Moisturize the Beard

You have got to maintain your pare together with beard create clean together with moisturized. This builds your beard facial expression fuller over fourth dimension together with assist to grow quicker.

There are many beard crude oil created alongside natural ingredients, these tin give the axe brand for certain that your beard isn’t dry out or irritated.

There is a lot of possibilities to interrupt the dry out together with brittle beard. So, y’all have got to job organisation nearly that, in that location is no motion which damages your beard.

In this modern the world alongside such a large amount of beard oils recently, you’ll goal upward confused in ane lawsuit selecting the proper one. You have got to remind that, all of them are non the same.

Some studies counsel that production alongside eucalyptus volition facilitate grows a beard quicker than the others.


Condition the Beard

There is much sort of beard conditioner together with shampoo here. Like, move manus inwards hand. If y’all desire to combine them, create clean your beard alongside a beard shampoo initial.

It is proved that tea crude oil removes dead pare together with crude oil builds up. So, when y’all are choosing a beard shampoo, delight banking concern check this is it made alongside tea oil? Tea crude oil also prevents growing facial hairs together with dandruff.

After consummate the role of shampoo, at in ane lawsuit job some smart beard conditioner. If y’all only job the shampoo, in that location is a lot of at peril of breaking.

A conditioner tin give the axe facilitate your facial pilus to move softer together with healthier. It also serves to your beard grows quicker.


Stop Picking the Beard Constantly

Ideas are a unit of measurement unremarkably born from beard touch. However, touching your beard sometimes is ane issue, together with constant grabbing together with choosing it ane thing totally different.

If you’re continually plucking your beard, y’all volition earlier long expertise your facial hairs turn down inwards quality.

Once to 2 times brushing the beard alongside comb is enough. But some men brush or comb it a lot of unremarkably than necessary. It’s also non goodness for beard growing. If y’all truly involve your beard to grow quicker, simply move out it alone.


Don’t Believe inwards Common Beard Growing Myths

Much shaving cannot assist to grow beard quicker. It is precisely a myth.

If y’all removed your beard continuously, together with so at the constant fourth dimension y’all cannot await it to grow quicker.

There are many myths have got plenty to seek together with do alongside the production that promises quicker beard growth. Trust me, in ane lawsuit again repeat this, it doesn’t be whatever pill you’ll simply swallow together with grow your beard quicker.

However, the production that promises instant beard growth is a unit of measurement of beard growth oils together with beard growth sprays, each of those doesn’t move on all.



Incoming search terms:

  • gambar sdh ngaji tapi masih curhat di medsos