Jowar Upma Recipe

Jowar Upma Recipe is made from sorghum pearls that are stir-fried along amongst seasonal vegetables in addition to flavored amongst garlic, peppers in addition to vegetable stock. Jowar is i of the v exceed cereal crops inward the the world rich inward protein, iron, in addition to fiber. Jowar also has bully antioxidants properties in addition to is also gluten-free, thence making this Jowar Vegetable Upma a bully selection for gluten costless diets.

 

To know to a greater extent than close Gluten yous tin post away read my article – Making Sense of Gluten   

Jowar Upma Recipe is made from sorghum pearls that are stir Jowar Upma Recipe

 

Jowar Upma Recipe is made from sorghum pearls that are stir Jowar Upma Recipe

Jowar Upma Recipe is made from sorghum pearls that are stir Jowar Upma Recipe

Gluten-Free Jowar Upma Recipe

Jowar Upma Recipe is made from sorghum pearls that are stir-fried along amongst seasonal vegetables, in addition to flavored amongst garlic, peppers in addition to vegetable stock.

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Course: Snack
Cuisine: Indian

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 1 hour

Servings: 2
Author: Hina Gujral

Ingredients

  • 2 cup Jowar pearls
  • 1 onion finely chopped
  • 1 medium size carrot finely chopped
  • 1/4 cup sweet corn kernels
  • 1/4 cup green peas
  • 2 tbsp peanuts roasted
  • 2 cloves of garlic crushed
  • Juice from 1 lemon
  • Salt as per taste
  • 2 tsp black pepper
  • 2 tbsp olive oil
  • 4 cups vegetable stock or water

To Garnish

  • A pocket-size bunch of chopped coriander leaves

Instructions

  • To ready Vegetable Jowar Upma Recipe, launder in addition to soak Jowar pearls overnight or for at to the lowest degree vi – seven hours inward water. Jowar is a millet that takes a long fourth dimension to cook, then it is of import to soak it.
  • Once the Jowar is soaked, drain the excess water. Place the Jowar into the pull per unit of measurement area cooker along amongst iv cups of vegetable stock in addition to salt. Cover the pull per unit of measurement area cooker (Buy it here) amongst its weight on. After close i whistle, plough the oestrus to depression in addition to simmer for close 10 minutes in addition to plough off the heat. After 10 minutes plough off the oestrus in addition to allow the pull per unit of measurement area to issue naturally. The Jowar volition piece of employment along to arrive at inward the pull per unit of measurement area that exists inward the cooker.
  • Open the lid of the pull per unit of measurement area cooker in addition to depository fiscal establishment check Jowar pearls for doneness. Jowar pearls cause got chewy texture inward comparing to other grains.
  • Heat petroleum inward a stir tike pan (Buy it here) over medium oestrus in addition to saute the chopped onion, for a pair of minutes. Once the onion turns translucent, add together the peanuts in addition to saute for some other ii – iii minutes.
  • Now add together corn kernels, peas in addition to chopped carrot. Saute for 5 minutes.
  • Next add together the Jowar, tabular array salt in addition to dark pepper. Stir nicely to evenly combine the seasoning.
  • Cover the pan amongst a tight plumbing equipment lid, trim the oestrus to depression in addition to allow Jowar Upma arrive at for close 5 minutes.
  • Turn off the oestrus in addition to drizzle lemon juice over upma. Garnish amongst chopped coriander leaves. Serve Jowar Upma hot amongst chutney.

Recipe Notes:

Pan Used: Pressure Cooker (Buy it here), Stir-Fry Pan (Buy it here)
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